WebPreparation. Add all ingredients to blender and blend until smooth. Use more or less liquid depending on desired thickness. Note: The Greek yogurt can be replaced with a coconut-based yogurt to make this smoothie recipe non-dairy. Nutritional Values. Calories: 345 cal. Protein: 21 g. Carbohydrates: 63 g. Fat: 1 g. WebJun 24, 2024 · Preparation. You only need three ingredients to make this smoothie. For best results, make sure the fruit you use is frozen. Cut the banana and strawberry into small pieces and freeze them, or buy frozen fruit from the supermarket. First, put the banana and strawberry in the blender and blend until smooth.
Strawberry Banana Chia Seed Smoothie - Jar Of Lemons
WebFeb 1, 2024 · Note — this smoothie has a thick, doughy consistency that’s different from the fruit or ice smoothies. Ingredients 1 banana 1/4 cup rolled oats 1/2 cup plain kefir 1 tablespoon chia seeds 1... WebAug 13, 2024 · The yogurt 6 and milk 7 add calcium and protein to this delicious and refreshing smoothie. Ingredients: 1 cup honeydew melon chunks 1/2 cup plain nonfat Greek yogurt 1/2 cup non-fat milk 1 kiwi … candy crush all help blogspot 7988
“Tea” in Different Languages – varunsean
WebOct 27, 2024 · This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving. Made with mixed berries, banana, protein powder, almond milk and chia seeds, this protein … WebPlace the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or … WebFeb 22, 2016 · Cranberry Apple Hot Smoothie. An apple a day keeps the doctor away. Blend your apple with warm water, dried cranberries and cinnamon and you’re setting yourself up for a nutritious day. The cinnamon and ginger in this smoothie give it a potent kick that you won’t forget. (via Kitchen Sanctuary ) candy crush all levels