Web6 mai 2024 · Twist your hips in one direction 10 times, then switch to the other direction. Work your neck by moving your chin up and down, then side to side. Move slowly and aim for about 10 to 20 repetitions for each direction. 3. Engage in a cardiovascular workout. Muay Thai and other martial arts require fast, strong movements. WebThaiboksen ( Thai: muay Thai) is een oude vechtsport die al eeuwen in Thailand wordt beoefend. De sport kent zijn oorsprong in Khmer-rijk en de Thailand. Het thaiboksen is niet enkel meer in Thailand populair, maar over de hele wereld wordt deze sport actief beoefend. Het huidige muay Thai is indirect afkomstig uit de gewapende vechtkunst …
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