Web25 Jul 2016 · Rib flare is a common compensation pattern that could be setting you up for injury. Learn what it is and how to prevent it. ... In most cases, trainers are bringing attention to a temporary dynamic state where a person may “cheat” by flaring their ribs to help with specific movements, such as reaching overhead. This compensation pattern is ... WebHiatal hernia flare-up cause #1: lying down after a meal. A very common one is to eat late in the day and then lie down. Or maybe eat not so late in the day… and lie down. [Let’s say you] ate a lot. You got tired, you decided to watch some TV or read, and you got horizontal. You don’t want to do that. You want gravity to help pull the ...
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